Be your
Own Light
Begin your journey inward
Namaste, I’m Dr. Kanika.
A seeker, healer, and guide walking the path of holistic well-being. With roots in yoga, Sujok therapy, and ancient healing sciences, I’ve dedicated my life to helping others reconnect with their inner light. Aatmadeepah is my heart’s offering—a space where healing, mindfulness, and transformation gently unfold.
Begin your journey inward
Namaste, I’m Dr. Kanika.
A seeker, healer, and guide walking the path of holistic well-being. With roots in yoga, Sujok therapy, and ancient healing sciences, I’ve dedicated my life to helping others reconnect with their inner light. Aatmadeepah is my heart’s offering—a space where healing, mindfulness, and transformation gently unfold.
Illuminating the Inner Light
Aatmadeepah is the embodiment of Dr. Kanika’s lifelong journey into spirituality, self-discovery, and holistic well-being. Inspired from a young age by the wisdom of her grandfather, Kanika’s spiritual spark was ignited early. At just nine years old, under his gentle guidance, she began practicing yoga—unfolding a path that would shape the very essence of her life.
Pathways to Healing & Alignment
Ancient healing for the modern soul. Rooted in Yoga, Sujok, and subtle energy work. From physical discomfort to emotional release, Each session is a step toward inner harmony.
Physical & Psychosomatic Healing
- Holistic treatment for chronic pain, digestive issues, migraines, hormonal imbalances, skin disorders, insomnia, fatigue, and more.
- Bridging body-mind with yogic tools, Sujok, and marma-inspired techniques.
- Ideal for clients where conventional treatment offers limited relief.
Sujok Therapy for Body & Emotions
- Treatment using hand/foot acupuncture points, seed therapy, and color therapy.
- Supports menstrual health, thyroid issues, migraines, joint pain, musculoskeletal disorders, PCOD, asthma, and more.
- Merging ancient micro-systems with intuitive healing
Navel Therapy (Nabhi Chikitsa)
- Balancing the body’s energy via the navel center.
- Improves digestion, fertility, emotional regulation, and spiritual awakening.
- A traditional practice brought back with care and depth.
Stress, Emotional & Energetic Detox
- Clearing emotional residues through Bhavashuddhi, breathwork, and Sujok.
- For anxiety, heartbreak, fear, anger issues or emotional heaviness.
- A gentle, deep reset for your inner space.
Inner Rewiring & Mindfulness
- Mind re-patterning through meditative practices and yogic psychology.
- Helps overthinkers, creatives, and those in transition find clarity and calm.
- Restores nervous system balance and emotional resilience.
Advanced Spiritual Mentorship
- For seekers ready for deeper inner work: lucid dreaming, astral practices, and meditation.
- Coaching on manifestation through non-desire (Sankhya-based).
- A sacred journey for alignment and awakening.
Voices of Transformation
Healing is personal, yet universal. These voices reflect the power of presence, and the gentle unfolding of inner light.
“Yoga Therapy helped me uncover the emotional tension I was carrying in my body. By working through deep hip openers and affirmations, I feel emotionally lighter and more balanced.”
“My digestive issues improved drastically after incorporating twists and abdominal compression exercises into my daily routine. I feel lighter and more energized!”
I suffered from lower back pain due to poor posture. My therapist guided me through specific asanas that not only relieved pain but also strengthened my core and improved my posture.”
🪷 Soul Journal: Wisdom, Reflection & Healing
Nourish your mind and spirit with thoughtful reflections, journaling prompts, affirmations, and soulful guidance.
This space is curated to help you explore your inner world, understand emotional patterns, and realign with your true self through the lens of yoga, mindfulness, and energetic awareness. Whether you’re seeking healing or self-discovery, each piece is a step closer to inner light.
